Saturday, May 20, 2017

Café Latte Coconut Popsicles

It's HOT out! I'm so excited to have our summer weather back! 

I am always looking for a healthy homemade alternative from the food coloring and chemical filled popsicles in the stores to help us cool down when we're poolside or at the park!


Stumbled upon these and know I'll be giving them a try! 

I know my son will love them and I love that it's not only vegan, but a way to get him NUTRIENTS...70 different superfoods and vitamins disguised in a coffee tasting coconut iced treat!

Check out the recipe here: Café Latte Coconut Popsicles

& ENJOY!
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Wednesday, May 10, 2017

Spring into Health with Beachbody on Demand All Access Pass Discount!

‼️EXCITING NEWS‼️

How amazing would it be if you had access to EVERY program that Beachbody has EVER launched - including the new programs to come in 2017?

I'm talking about - Insanity, P90x, 21 Day Fix, Cize, Turbo Fire, Piyo, etc! AND the ones you've been dying to try like Core De Force, 22 Minute Hard Corps, Country Heat!

Well, I'm here to tell you that now YOU CAN!

I'm in love with how Beachbody On Demand has changed how accessible my workouts are!

It's the Netflix of fitness.
AND....this is THE GREATEST DEAL IN FITNESS!!!!

For a limited time, sign up for the Annual All-Access Membership and get:
Unlimited streaming access to 500+ workouts and future releases
A month supply of Shakeology superfoods smoothie
The FIX nutrition system, nutrition guides, and even cooking show
Me, your personal coach & fitness wing-girl
Accountability group full of inspiring women on the same mission as you

It's on SALE! Down to $160 from usual price of $199!!


Does a breakdown of $3/week soul like a sale you can get down with?!

It's cheaper than the price of training sessions with a personal trainer and EVERYTHING is at your fingertips. Don't miss out on this offer!

If you'd like to grab your ALL ACCESS PASS and join my next online fitness group, fill out the app below to RSVP!


Fill out my online form.
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Monday, May 9, 2016

#MomBoss Academy: Start a Business, Make a Difference, Live Life by Design, Create Your Legacy


Feeling stuck is a FEELING, not a fact. So never assume that you’re stuck with the way things are. Life changes every second, and so can you! I know, because I'm living proof!
3 years ago, I was in a place in my life where I felt STUCK. I felt drained mentally and physically from working way too many hours for not much in return. Sad that I had to leave my little man, especially on days when he was sick. 
I was broke barely living paycheck to paycheck. Lost because I had no real direction for the future & losing hope I'd really ever find the dream I was looking for.
I had no idea how far coaching would take me, but I knew I had to do something different if I wanted to see change.

I work out daily and share that with you. 

I read personal development to fuel my mind as I strive to be the best me. 
I cleaned up my diet to serve as an example to others and FEEL my best. 
I share this business opportunity and invite a lot because I know this opportunity has been a huge blessing and so I have to pay it forward.

Listen, ladies who have PASSION, a vision, and are hungry to live your dream....I want to partner with YOU!

I am living proof that you are not stuck in your current situation...you can CREATE YOUR OWN EXIT STRATEGY! 



It takes time, it takes WORK. There will be disappointments. There will be tough days, but I promise you it's WORTH IT.
You can do this. END OF STORY.

If you've got a dream. Be done with building someone else's.

Believe that TOO GOOD IS TRUE.

Go after yours. WORK FOR IT. LIVE IT!

My dream team is growing, our VISION is strong, we are crossing off some CRAZY GOALS, and making 2016 the BEST year to date!!

WHY - NOT - YOU?
Are you ready to make a change?

You can be your own boss & work from home.

You can get the accountability you need for your own health.
You can HELP other people & know you're making a difference.
INTRODUCING:
I want to extend an INVITE to YOU. I am NOW ACCEPTING APPLICATIONS for 10 mentorship spots available.

I WILL TEACH YOU HOW TO: 

-Launch your business
-How to share and not sell
-How to use social media to grow your area of influence
-How to start your first challenge group which we will start together so you don't have to do it alone
-I will help you set realistic and achievable goals for your business
-We will have a weekly team call and 1:1 mentoring and support as needed.

You will not have to re-invent the wheel.  You will have access to all of our training, guides, team calls, recording, scripts and more.  

In life, it’s rarely about getting a chance; it’s about taking a chance.
You have everything you already need RIGHT NOW to get everything you already want.

You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.
Most of the time you just have to GO FOR IT!! And no matter how it turns out, it always ends up just the way it should be.
Give your dreams and ideas a chance! Either you succeed or you learn something. Win-Win!
Fill out questionnaire below to be considered for a spot. We'll connect and start working on your dreams!

Fill out my online form.
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Wednesday, April 13, 2016

Vegan Spicy Lentil Burgers


Started a journey into the vegan world and have been looking for simple, delicious recipes to add into my meal plan to mix things up!

I could not get enough of these lentil burgers that I made for the week!
They were super simple to make, FULL OF FLAVOR, and lasted for multiple meals during the week!

My burgers were inspired by these Spicy Lentil Cakes from Gourmandelle!

Topped with spinach, tomatoes, onion, micro herbs, vegan mayo, and Dijon mustard & homemade hot sauce (I like it spicy!) on sprouted bread....

Get creative with your toppings based on what flavor you're in the mood for & of course, fresher is always better!

Enjoy!
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Thursday, February 25, 2016

What is 22 Minute Hard Corps?

Tony has done it again! This program has completely changed my life!

After being part of the official test group, I have to say that this is my soulmate workout and I can't wait to share it with the world. I have a special passion for this one! Not only because of the military focus but because of how much 22 Minute Hard Corps has changed my life.

I'm stronger physically. On week 8 right now and can do 19 pull ups (in 3 rounds)....that's a huge jump from being able to do ZERO when I started! I am stronger mentally from pushing harder and doing more than I ever thought I could. I'm stronger emotionally from fighting for more reps in my workout which makes me fight harder no matter what life throws at me....I'm EMPOWERED and I know it can do the same for you!

Decide to COMMIT to showing up and giving it your all for 22 minutes a day and I know you'll see changes you've never seen before! With me by your side and a community of incredible people on the same mission as you, we'll work together as a UNIT to make sure you never quit on your goals, that you never stop until you're PROUD!

What is 22 Minute Hard Corps?
 Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

Can you really get results in only 22 minutes a day?
YES! Check out my results from 8 weeks of the program! 
It's EFFECTIVE! You get eight SHORT workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts are a blend of cardio and resistance training that works every muscle in your body to help you build strength and see results fast!

How does 22 Minute Hard Corps compare to Tony's other programs?
Short answer...it doesn't compare! This is such a no nonsense program! It's fast paced compared to any of the P90X programs and Tony does not play around. He will not let you think about quitting and he works your entire body in short amount of time. By the end, you'll be glad it's only 22 minutes.

How is the nutrition?
SIMPLE! You will have a perfectly laid out nutrition guide put together by the best along with portion control containers to help you learn how to eat to FUEL your body so you can see your best results. I'll also provide sample meal plans that I used while going through the test group that you can use as a guide or take and make your own.


Who is this program for?
Anyone who doesn't have a lot of time to fit in a workout but wants to get "boot camp fit". COMMIT to 8 weeks of serious training and nutrition and it's within your reach. You will be given all the tools you need to power through the program!

ANY FITNESS LEVEL can do this program as there is a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

What equipment will I need?
For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.


What's included with this program? (Challenge Pack)
• 8 challenging workouts on 2 DVDs 
• Quick Start Mission Guide 
• 8-week Basic Training Action Plan 
• Rations for Results Nutrition Field Guide 
• Cold Start pre-workout drill 
• Hell Week Challenge Card 
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
30 meals of Shakeology
ME, your very own personal trainer and holistic nutritionist, AS YOUR COACH

Listen, I'm about to launch an exclusive 22 Minute Hard Corps Challenge Group! You'll be able to go through this program with me, a test group participant, personal trainer, holistic nutritionist....BY YOUR SIDE every step of the way to guide you, support you, encourage you, and give you a kick in the butt if you need it to help you reach your goals!

You are here reading this for a reason. The time is now! Decide to COMMIT today on starting your journey to the best version of you!

If you are interested in getting more information about the program, challenge group, and how I can help, fill out the form below and I'll connect with you within 24 hours with more details!

I'm only selecting FIVE to work with closely and spots will fill up fast!

Fill out my online form.
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Monday, February 1, 2016

22 Minute Hard Corps Test Group Results - Week 4

Okay....it's time to share!!
Ahhhh I am LOVING my progress so far! This is an 8 week program so this is just the halfway point!

So far I am down 5.4 pounds and 9.25”!! 2.5 of those inches from my waist alone.....in 4 weeks!!!
All from giving my all in 22 minutes a day.

What's even better is how I FEEL!! Post holiday bloat is gone! Clothes are more comfortable & LOOSE! I have more energy! I am stronger mentally & emotionally, happier, more confident, & I feel like I could take on whatever life throws at me!

I love how simple the meal plan is! I don't feel like I'm missing out on anything, the portions are big and I can eat out while still staying on track.

This definitely my new soulmate workout & I can't wait to see what the next 4 weeks brings! Ready to give it my all and some more!

If you want to be the first to hear about the release of this program, DROP YOUR E-MAIL HERE!

But you don't have to wait for March to start your journey to the HEALTHIEST version of you!

My next Operation StrongHER group starts in two weeks and I have FIVE spots open! RVSP by filling out questionnaire BELOW!!!

More about 22 Minute Hard Corps:
To RSVP >>

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Monday, January 25, 2016

A Momtrepreneur's Success: An Inside Look into How I Made Fitness My Successful Business


"Successful people are not gifted. They just WORK HARD then succeed on purpose"

I know when seeing pictures of fun, smiles, vacations, and recognition, there can be a misconception that it all comes easy...

While I absolutely LOVE what I do so the work I put in never truly feels like work...

Easy isn't how I'd describe it....What you don't see are what is behind the scenes...the late nights, early mornings, no TV, saying no to friends because of work that needs to get done....

But that never bothers me...

When you have a vision in front of you...

You don't want or need anything that doesn't bring you closer to your goals!

Your sacrifices feel smaller and smaller compared to the bigger picture, compared to the movement you're a part of that is bigger than yourself.

You become more than okay with doing what others won't now so you can do what others can't later.

So I encourage you to see past your right now and look toward the future!

What does it look like?
How does it feel?
Will you get there doing what you're doing RIGHT NOW?

If not, it's time to make CHANGES!!

You can't change your destination overnight, but you can change your direction

I will be hosting a 5 DAY SNEAK PEEK for an inside look into coaching starting Friday on Facebook where you can get answers to all your questions and find out exactly what it is we do that gives us the ability to stay home, travel, find PURPOSE, and be present in our family's lives while earning an income!

To learn what makes us so excited to wake up every day! No obligation, just show up and learn to see whether or not this opportunity could completely change your life!!

REQUEST TO JOIN HERE: STRONGHER UNITED 5 DAY SNEAK PEEK
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