Thursday, February 25, 2016

What is 22 Minute Hard Corps?

Tony has done it again! This program has completely changed my life!

After being part of the official test group, I have to say that this is my soulmate workout and I can't wait to share it with the world. I have a special passion for this one! Not only because of the military focus but because of how much 22 Minute Hard Corps has changed my life.

I'm stronger physically. On week 8 right now and can do 19 pull ups (in 3 rounds)....that's a huge jump from being able to do ZERO when I started! I am stronger mentally from pushing harder and doing more than I ever thought I could. I'm stronger emotionally from fighting for more reps in my workout which makes me fight harder no matter what life throws at me....I'm EMPOWERED and I know it can do the same for you!

Decide to COMMIT to showing up and giving it your all for 22 minutes a day and I know you'll see changes you've never seen before! With me by your side and a community of incredible people on the same mission as you, we'll work together as a UNIT to make sure you never quit on your goals, that you never stop until you're PROUD!

What is 22 Minute Hard Corps?
 Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

Can you really get results in only 22 minutes a day?
YES! Check out my results from 8 weeks of the program! 
It's EFFECTIVE! You get eight SHORT workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts are a blend of cardio and resistance training that works every muscle in your body to help you build strength and see results fast!

How does 22 Minute Hard Corps compare to Tony's other programs?
Short answer...it doesn't compare! This is such a no nonsense program! It's fast paced compared to any of the P90X programs and Tony does not play around. He will not let you think about quitting and he works your entire body in short amount of time. By the end, you'll be glad it's only 22 minutes.

How is the nutrition?
SIMPLE! You will have a perfectly laid out nutrition guide put together by the best along with portion control containers to help you learn how to eat to FUEL your body so you can see your best results. I'll also provide sample meal plans that I used while going through the test group that you can use as a guide or take and make your own.


Who is this program for?
Anyone who doesn't have a lot of time to fit in a workout but wants to get "boot camp fit". COMMIT to 8 weeks of serious training and nutrition and it's within your reach. You will be given all the tools you need to power through the program!

ANY FITNESS LEVEL can do this program as there is a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

What equipment will I need?
For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.


What's included with this program? (Challenge Pack)
• 8 challenging workouts on 2 DVDs 
• Quick Start Mission Guide 
• 8-week Basic Training Action Plan 
• Rations for Results Nutrition Field Guide 
• Cold Start pre-workout drill 
• Hell Week Challenge Card 
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
30 meals of Shakeology
ME, your very own personal trainer and holistic nutritionist, AS YOUR COACH

Listen, I'm about to launch an exclusive 22 Minute Hard Corps Challenge Group! You'll be able to go through this program with me, a test group participant, personal trainer, holistic nutritionist....BY YOUR SIDE every step of the way to guide you, support you, encourage you, and give you a kick in the butt if you need it to help you reach your goals!

You are here reading this for a reason. The time is now! Decide to COMMIT today on starting your journey to the best version of you!

If you are interested in getting more information about the program, challenge group, and how I can help, fill out the form below and I'll connect with you within 24 hours with more details!

I'm only selecting FIVE to work with closely and spots will fill up fast!

Fill out my online form.
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